Food for joint paint, easy diet for joint pain

                        DIET FOR JOINT PAIN

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 Joint pain affects thousands of people across the world every year.  It is one of the leading causes of disability.

To give an estimate of the disease, in 2002, about 10.5 million people in the United States said they experienced severe joint pain. But in 2014 that number had jumped to 14.6 million, said researchers from the U.S. Center for Disease Control and Prevention.

Severe Joint pain can limit a person's ability to perform functions and seriously compromise their quality of life. the second name of Joint pain in medical terms is arthralgia which is as common as the flu and produced by a wide range of problems - such as

 • Bad posture

• Overuse of joints: 

for example in the case of athletes such as footballers, sprinters, and tennis players. • Nutritional deficiencies in the diet

• Osteoarthritis • Rheumatoid arthritis

• Certain neurological problems • Kidney and liver problems, just to name a few.

Luckily with strict precautions, exercise, proper diet, and supplement joint pain can be managed. 

 we discuss five of the best foods that include in diet, if someone suffering from joint pain, and also the science behind it.

1. fish can reduce joint pain and morning

stiffness. It contains unsaturated fats such as Eicosapentaenoic acid (EPA) and Docosahexaenoic

acid (DHA). EPA and DHA also limit the production of some proteins that inhibit certain types of arthritis. The Omega-3 fatty acids present in fish have importance. It also increases blood flow throughout the body during exercise, which can help reduce joint pain and swelling. Each person must

use at least two to four weekly servings of fish like salmon and sardines.

It is hard for many people to consume such quantities because omega-3 fish or krill oil

supplements can help support joint health. 

2. Walnuts and Brazil

 walnuts are a main source of omega-3 fatty acids, which reduce inflammation. The use of walnuts can lower cholesterol, relax blood vessels and reduce blood pressure. Similarly, Brazil nuts are high in selenium, which improves cartilage proteins that present in our bones and joints. Selenium also helps to improve immunity which is very important considering the pandemic. 

3. Dark Green Leafy Vegetables 

 Broccoli, cauliflower, and other cruciferous vegetables are important.

It protects against the development of arthritis and joint pain.

 Antioxidants like carotenoids are present, which fight free radicals in the body and prevent damage to our cells and tissues. These free radicals destroy our cells, but they also have been connected to rheumatoid arthritis (RA) and inflammation. 

Green, leafy vegetables such as broccoli, spinach, Brussels sprouts, kale, and Swiss chard are involved with antioxidants and vitamins A, C, and K. They protect cells from free-radical destruction. These foods are also high in bone-preserving calcium.

4. Onions and Garlic Onions:

They are a rich source of quercetin, an

antioxidant that works to reduce inflammation. Red onions are high in antioxidants.

Garlic contains allicin, a compound that can help to severe symptoms of rheumatoid arthritis.

Garlic also contains Diallyl Di-sulphide which is highly effective for the body and can help with several diseases e.g joint pain.

5. Bone Broth - Glucosamine, chondroitin, and amino acids are used to help maintain joints.  Calcium is essential for bone density. Bone broth contains all of these. The gelatin-like substance that comes from cooking bones mimics collagen. It occurs naturally in our joints, tendons, and ligaments.

So, friends, these were the five best types of foods that anyone should include in your diet.