Red meat cause inflammation, causes of inflammation

             Relationship between meat and inflammmation

Inflammation is the body's natural protective response to a variety of stressors including infection and injury. its job is to control and resolve tissue damage.

Sign of inflammation

 The common signs are heat, pain, redness, and swelling. All
are necessary for the body's repair and defense. 

 chronic inflammation has been connected to list of conditions including type 2 diabetes Alzheimer's disease cardiovascular disease frailty sarcopenia osteoporosis and cancer while
we know that inflammation plays a role in these conditions.
Different compounds naturally found in animal products or created during
production that increases their inflammatory profile. Studies show that red meat intake is associated with higher levels
of inflammatory markers like C reactive protein even when controlling for other
dietary and lifestyle factors. A high intake of whole grains reduces CRP .

Today I'm getting to mention three main culprits driving the association
between meat and inflammation.
first up TMAO TMAO a key trimethylamine oxide not that you need to remember that
is a molecule linked to cardiovascular disease an inflammatory condition .TMAO
is produced in the body from dietary carnitine. carnitine is present in animal
muscle tissue it's not an essential nutrient for human consumption as our
own bodies make it. when we eat carnitine our gut bacteria break it down into a
the molecule called T ma which is then converted by our liver to TMAO. studies
show that all vegetarians produce less TMAO from carnitine than omnivores
suggesting that the regular consumption of meat changes our microbiome to a
atherogenic profile number. two advanced glycation end-products are reactive molecules found
naturally in food and also formed with in  body by the reaction of carbohydrates
with proteins and fats. this reaction occur when meats are brown it's known as the Maillard
reaction.

Blood levels of Ages have been shown to correlate with markers of
inflammation such as C reactive protein for benign Tour necrosis factor-alpha
vascular adhesion molecule one and the home index an indicator of insulin
resistance while ages are found in both animal and nonanimal foods . Due to an increased intake of meat poultry and cheese which are all
the main sources of these harmful molecules the amount of Ages found in these products are further increased by dry heat cooking methods like grilling and fry on the other hand fruits
vegetable grains legumes and low-fat milk products are the lowest source of

dietary ages.

 studies show that ages are
elevated in women with polycystic
ovarian syndrome aka PCOS which is associated with low-grade inflammation .

There are a few ways to reduce Ages in your diet.

 1 consume more
plant-based sources of protein.

 2 if you are getting  to consume meat or poultry opt

for high moisture cooking techniques and use a lower heat.

 3 use acidic marinades

like vinegar and lemon juice the last factor in the association between meat
and inflammation .Inflammation is also due to saturated fat. saturated fat is found primarily in meat
and animal products and in plants like
coconuts palm oil and chocolate. 

A high glycemic refined carbohydrates are associated
with increased inflammation and likely compound the problem of a high-fat meat
heavy diet refined carbohydrates include sugar candy sweets white processed flour
products and fruit juice bottom line both vegan and omnivores diets can
contain inflammatory foods.  meat contain anti-inflammatory properties. Meat naturally contains compounds associated
with inflammation whether or not the meat is organic grass-fed or table fed
wanna fight inflammation focus on a diet rich in whole grains nuts seeds legumes
fruits and vegetables which have all been shown to contain anti-inflammatory
compounds and reduce the risk of inflammation-related chronic diseases .